90-Day Coaching Package (12 Sessions)

If you’re ready to stop running on empty and start feeling steady, clear, and supported, this is my signature high-touch program built around BluSea Wellness’s three pillars: burnout recovery, gut health, and blood sugar balance.

Over 3 months, we’ll simplify what matters most, build sustainable routines, and create momentum you can actually maintain—without extremes or overwhelm.

What’s Included

1) 12 Coaching Sessions (60 minutes each)

We’ll meet regularly (typically weekly) to create your plan, review progress, and adjust as your life and body give us feedback.

2) Personalized Strategy Across the 3 Pillars

You’ll get an approach tailored to you (Defined by our discovery call)—your schedule, stress level, preferences, symptoms, and goals:

Burnout + energy support: habits, boundaries, and routines that restore consistency
Gut health support: meal structure, patterns, and practical digestion-friendly changes
Blood sugar balance (prediabetes + Type 2): realistic nutrition and lifestyle habits that support management and, when appropriate, reversal alongside medical care

3) Between-Session Support

You’ll have messaging support through the week for questions, roadblocks, and quick guidance—so you can stay consistent between sessions and get help when real life happens.

4) Accountability That Actually Works

We’ll use simple tracking and check-ins so you’re not relying on motivation—you’re building follow-through.

This Program Is For You If…

you feel burned out and need structure that doesn’t add more stress
you want gut and digestion support without guesswork
you’re managing prediabetes or Type 2 and want a sustainable plan for real change
you’re ready for coaching that’s supportive, honest, and results-focused